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ItzYourz411
Feb 10, 20233 min read
Sleep: The Best and Worst Foods to Eat Before Bed
There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central...
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ItzYourz411
Feb 10, 20233 min read
The Easy Bedtime Ritual That Will Help You Build More Muscle While You Sleep
Drinking a protein shake before bed can boost muscle mass and strength when paired with resistance training, according to a review in...
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ItzYourz411
Apr 22, 20211 min read
Health | The Truths & Myths About Covid-19 and The Vaccine
Dr. Adebowale Prest of Rose Hill Family Physicians joins ItzYourzRadio to discuss the truths and myths about the Covid vaccine. WATCH HERE:
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